Wednesday, September 30, 2015

End Pictures of 21 Day Fix Extreme

And I am done! My first round of 21DFX is complete. And here are my beginning/end pictures:


Pose 1



Pose 2






Pose 3


Pose 4





Pose 5


Pose 6
 
 


Pose 7
 
 


Pose 8


Pose 9
 



Pose 10



So, I can tell a difference! My posture has improved, my belly is smaller, and my chest has shrunk. My updated measurements are as such:
 
 
                      9/8/2015         9/29/2015
Weight            160                151
Waist                34                  32
Hips                  40.5               39
Chest                40.5               38.5
Right Arm        12                  11.5
Left Arm          12                  11.5
Right Thigh      24.2               23
Left Thigh        23.2               22.5
Body Fat (%)   30.43             26.36
 
 
This upcoming Monday I will start my 2nd round and I am ready to go!
 
 

Tuesday, September 29, 2015

Faith and Cofee


Fitness and Faith: Hebrews 10:25

Today I will do my measurements and take my pictures as I have completed my first round of 21 Day Fix Extreme. I know that so far I have lost 7 pounds, which is AWESOME! I feel better and my clothes are falling off of me. I still have more weight to lose, but I have the confidence of knowing that I have done something right.

I will start my next round next Monday. This week is my prep week for this next round. I have found that the keys to success with this program are applicable to life - which even if I had not lost weight, learning or discovering these keys would make it all worth it.

Keys To Success:

  1. Have a plan.
You can not go at this willy-nilly. You have to have a goal and a plan to reach that goal.
Create a menu, go shopping for that menu, and cook the foods that you planned on eating.
So this requires sitting down and thinking of what food would you like to eat in the week ahead. Then go through your pantry/fridge to see what you have and what you need. Then stick to your list when at the store - if you are going to get extra of anything, let it be veggies!

This truth holds true to life. If you want to write a book, finish a degree, or build a house. Figure out your goal, then look at the steps to complete your goal. Then once you have your plan you are ready for step 2!

      2 . Put your plan into action.

For me to have success on the 21DFX I had to know that on Saturday I needed to shop, and on Sunday cook. Also, with the workouts, while the optimal time to work out is in the morning, I have two children who can wake up starting at 4 a.m. on a bad day, so working out in the early morning is not logical for me. But working out once my daughter is in bed is 100% doable. So before I shower, get comfy on the couch or settle in for some homework, I know to change my clothes and workout. If I sit on the couch before I workout, it won't happen. Which is how I missed 3 or 4 workouts these past 3 weeks.


      3. Accountability

I was apart of a Facebook group for this round of 21 DFX. And for my next round I will be apart of another (several of the same ladies thankfully!) There were daily posts, check in's and ways to interact as a group. And since pretty much everyone has a smart phone these days, and only a handful of people are not on Facebook, it was easy to stay connected with my group. And this is where my 21 DFX went from just physical to spiritually related.

Hebrews 10:25New King James Version (NKJV)
25 not forsaking the assembling of ourselves together, as is the manner of some, but exhorting one another, and so much the more as you see the Day approaching.

In my normal life, I do attend church every week. I am apart of a wonderful Sunday School class that meets semi regularly outside of church. We have a Facebook page where we share prayer request, discuss our current book club selection, and talk about what God is doing in our lives.

I must admit I have tried going at life on my own. But that is not what God intended. In order for the Gospel to be spread we must be around others. If we are isolated we can not share. By being apart of a group, we have people around us who can care about us, ask us how we are doing, and motivate us when times get tough.

And I think that is why I have finally have had success in my weight loss/fitness goals. Every other time I went it alone. Yes in the last few years my husband has been beside me, training me, but he has not be an active participant in my journey. This time I was apart of a group of women, all with one goal in mind: become a healthier and better me. While our programs might have varied here and there, the core was the same. Watch your nutrition, workout daily, and check in every day. Now I get why other programs work so well and everyone is encouraged to join a group. The support you receive by being apart of a community makes the difference.

So I am beyond excited to do my second round of 21 Day Fix Extreme. I know that I need to make boiled eggs for the week, cook my turkey meatballs, and chop up all my veggies ahead of time. I know not to sit my bootie on the couch until I have sweated it out for 30 minutes. And daily I need to connect with those on the same journey as me.

Monday, September 7, 2015

21DF: Last prep day

The past few days have been checklist and actual work getting ready for tomorrow, day 1 of 21.

Part of my prep was getting my haul from the produce co-op I am apart of. As you can see below we did great and have a great variety. Something's I have never cooked before: prickly pear from cactus and fresh artichoke.
 
 
I'm excited about the pineapple and pomegranate.

Not sure what to do with all the hot peppers

Yellow Watermelon

I hope it is sweet.

 
 
 
Today, Labor Day, I did my lunch prep for the work week. Breakfast everyday is going to be my shakeology, vanilla. Lunch and my two snacks are below. It is way more food than I was anticipating. And surprisingly I have a good amount of food left for dinner: at least one protein, one veggie and one fruit along with a blue, orange and yellow. 




My sweet husband did my measurements and took my progress pictures. I must say that I am bigger and more out of shape than I had thought. But that means I can lose more and get in better shape. My pictures aren't pretty. Motherhood has taken its toll as has a semi sedentary life. I have no one to blame but myself. I am not shaming myself, this is me being honest. Part of being a Christian is being held accountable. This is me hiding nothing, putting myself out for the world to see.











So here is to the next 21 days. A better me, a healthier me.
 
#30isfine30ismine


Wednesday, September 2, 2015

21: Prep Days 1-3

As I posted in my last article, I am about to start up the 21 Day Fix Extreme Program. I have several reasons I want to do this and hope to be laying the ground work for a new chapter of life.

This week is the prep week. September 8th (next Tuesday) I will begin following the meal plan (using colored containers), using Shakeology to replace one meal a day and doing a 30 minute DVD workout. It will be clean eating, tons of cooking, and I hope totally fun!

Prep Day 1 was Monday and we introduced ourselves. Here was my share:

Hi, my name is Jessica Lynn Shuman.
I live in La Porte, TX.
I am the director of a christian preschool.

I am doing the 21 day fix extreme.
I will be drinking vanilla shakeology.
My goals for this month is to take off some of the baby weight that hasn't budged.
One interesting fact about me is....I am writing a book.


Prep Day 2 was yesterday, and we were to have some time of inner reflection and figure out our Deep Why.
As in, why are we really doing this, why are we committing 3 weeks of our lives to this program. My response:

There are three aspects to my deeper why:
One, I turn 30 in six weeks. Five days after turning 29 last year I gave birth to my second child, my son Stone. For about the past 4 years I have either been pregnant or nursing. Stone gets one year of nursin
g and then my body is mine. We are doing having biological children so I want to claim my body back. I created my own mantra, Thirty is Fine, Thirty is Mine! I have taken some steps here and there, but nothing clearly outlined as this program. I have a handful of people around me who have done the 21 day fix and seen amazing results with hard work and dedication. I have a plan and I am going to have a great decade in my 30's!
Two, my children. I had a very inactive childhood and I gained weight horribly in middle school. Balanced meals never happened. I want my children to grow up knowing balance, activity and having a zeal for life. So far so good! My 10 1/2 month old is a monkey, just last week he crawled onto the coffee table - he can't walk yet but he can climb! I have made baby food for my kids, I have nursed them, and my daughter is the most active child I have ever seen. I have given them a good foundation and want to build them up the rest
of the way with a life not filled with junk and couch potato activities.
Three - I favor my Nana. That is a good thing and a bad thing. My Nana was a stunner when she was younger. High cheek bones that would make Hollywood envious! Her black and white pictures are amazing! But life as a stay at home wife/mom, two daughters who were highly rebellious, a smoking habit and eating fried foods only peppered with fresh produce took a toll. She has fought cancer and a few years before that kicked the smoking habit. But I think if she had done things differently, she would have a better quality of life. I visited her earlier this year, and if you look at some pictures, I resemble a younger her. Well, I don't want to resemble the older her. I love her, but I want a better quality of life for myself when I am her age.


Prep Day 3, today. We watch a video and had to share about what chance we will bring into our lives while on this journey. This post is the beginning of mine.

"I have a blog, that is part of my ministry. Since this is to better myself I'm going to share a daily post of this entire journey to hopefully be an inspiration to my readers."

So from here on out I will share my experience with the 21 DFX! I will post my pictures, recipes I love, my progress, my struggles and all the glory.

I am doing this because I see it as a tool to inspire other mom's to take some time to do something for themselves. We need to love ourselves.

3rd Try

This my third, for lack of a better word, "attempt" on writing this post. I have discarded two drafts that just couldn't be complete. So much has gone on in our personal lives and in society here lately, it is has been difficult to articulate what God has put on my heart.

At home:
  • The first week of school is over.
  • The week before and of the first week of school, I worked several days past my children's bed times and even a Saturday (that is after starting to prep back in March!). **
  • I stopped pumping for my son (still nursing at wake up and before bed).
  • I committed to try the 21 Day Fix - Extreme with Shakeology (I start September 8). **
    • I want to lose weight, get in shape, and change my health for the better.
  • We took a trip to Galveston as a family. **
  • My husband and I agreed to revamp our family by starting to pray together. **
  • My dad, who lives with us, started a job.
  • I started an in-depth Bible study on the Book of Revelation (if I do all of it, I will finish in the Spring of 2017!). **
That is to just name a few of the key points. Those with ** I will go more in-depth on here shortly.

Then, as a nation, these are some of the headlines:
  • Videos have come out that indicate that Planned Parenthood is selling baby parts. **
  • Several officers have been killed, assassinated, simply because of the uniform they put on every morning. One was in my area just a few days ago. **
  • Donald Trump is still doing good in the polls, the 2016 Presidential Election is going to be interesting.
    • I haven't decided who I am voting for, but I do know a few that I do not want to vote for.
  • The stock market has been shaky and the economy in China seems to be going down hill.
  • The Christian movie, Warroom, by the Kendrick Brothers was released in theater's and has been a box office hit! **
  • And apparently Miley Cyrus dressed in a questionable manner at an award's show.
I throw that last one in because my Facebook feed was crammed with that tidbit, a disturbed young woman was wearing (really not wearing) something outrageous. That young lady needs prayers, not the media spot light.

Now let me go deeper with what is above.

Prayer

My husband and I have some heart felt conversations here lately about the state of our marriage. Nothing is going wrong, but we both felt that we could have a better relationship, a better bond. One thing we realized that needed work was our prayer life. Both of are praying believers. But other than the dinner blessing we have not really ever prayed together unless it was "dire" or "urgent." And while God has blessed us, we realized we have not always prayed over things - small, yes. But some of the bigger decisions in our life, we didn't pause to pray.

That stopped last week. My husband sends me a daily (or almost daily) prayer that he is praying over me. I am taking the time to pray more throughout my day. The dinner blessings are continuing. And we are freely discussing everything with each other so we know what to pray on in our own time.

With the prayer topic is the movie War Room. We are going to see the movie this Friday with two other couples that we know, and respect. Watching the preview alone has me in tears. I cannot wait to watch it. I honestly believe that prayer changes lives and that God answers prayers. And I love that the Kendrick brother's are putting out great movies that are family friendly, and relevant to life. It is refreshing and encouraging.

21

Next week I start a program to get in my best shape ever. I have attempted more than a few times to do so, and twice in fact I ended up pregnant in the middle of my endeavors. My husband's cousin is a coach for the program and I have joined her (via Facebook) on a group to help with accountability. Any time you do something, having people that are encouraging and supportive around you increases your chances of success. I like that this program is based on the idea that it takes 21 days to develop (or break) a habit. After this I hope to be in better shape, and eat better/cleaner.



Family Time

We went to Galveston this past weekend. It was the first weekend in a while that we didn't have anything scheduled and we were spontaneous. The beach was fun, or as fun as sand in every crevice can be. I am not a beach person, at all. But my children enjoyed the experience and we had a marvelous time. After almost two hours at the beach we gathered up and had dinner at the Rainforest Café. Dinner was great and the experience was fantastic. It was enjoyable to just enjoy each other's company.




Revelation

The Book of Revelation is my favorite book in the Bible. As a non-believer  it scared me, as a believer it gives me hope and promise. A few years ago my Assistant Pastor did a series study on it and I absolutely loved it. I never missed a sermon, and I took detailed notes, really detailed notes. So detailed that I typed up the notes and have a printed copy on my bookshelf.

This class that I am in will take four semester's to complete. There is homework, and it is challenging. The enemy is currently using my children to keep me from it, so I am revising my strategy. Since I have wanted to do it in the morning, I have been getting up between 5 and 5:20 Monday through Friday. Well, without fail, my children have been waking from 5:30 to 6:00, instead of after 6:00 like they "normally" do. Tonight, after the kids are in bed, I have showered, and house work is complete I am going to do all as much of my homework that I can. Including my business courses that I am taking for work. I have learned, just like everything else, that if it is important you will make time for it. I will sacrifice a little time at night to get things done.

And finally...

Life

Lives matter. As Harris County Sheriff Ron Hickman said, we need to drop the qualifier (black, white, all) and face fact the lives matter.

He said the above in regards to Deputy Darren Goforth who was assassinated by a gentleman who apparently did not appreciate the profession of Mr. Goforth. The rhetoric around the nation is that cops are out to kill the black community. This is very distressing to me for many reasons.

One, I have family that are part black and I hate that they could think this. But the leaders of the black community (or at least those in the spot light) are propagating this message. And anytime someone who is black dies at the hands of anyone white it is considered to be fueled by race. While this could be true some of the time, it can't be true all of the time.

Two this bothers me because I know people who are officers. They are good people and now they have to go out everyday wondering if they could be the next headline if the person they pull over does something that causes them fear and they react. Not only that, what about the family of the officers? I can not even begin to imagine the stress of the spouses and children. They wake up every day knowing that their loved one is going out into a world that believes they are races and wanting to kill for sport. The damaging rhetoric needs to stop.

If you are not doing anything wrong you have no reason to fear the authorities. I get it, there are rotten apples, but that is true for any profession. And if you have met/dealt with that rotten apple, I am sorry that you had that experience. But that one person is not a reflection of the entire profession. Just like Jared from Subway does mean all spokesmen are scum, or that all teachers are out to molest children. Again, everyone can make mistakes but those mistakes should not condemn an entire profession.

On the topic of life, there is the monstraucity known as Planned Parenthood. At least seven videos have come out showing different individuals discussing how much money can be acquired by selling the parts from babies who have been aborted.

I have watched every video. I have wanted to puke, cry and punch walls, just to name a few of the emotions that have stormed my heart. I was blessed to conceive rather easily two wonderful little loves, despite being told that I would require medical assistance to even conceive. My sweet sister in loves had some struggles but between them and myself we have given my parent in love's five beautiful grandbabies. The struggle to conceive goes outside my family. I have too many friends who have struggled. And it breaks my heart that some women without thought abort the living life in them. Now, I do get that some women feel they have no choice. A teacher friend of mine has had conversations with students (and other grown women) who felt they had no choice because of a boyfriend/husband or their family. And my heart breaks for those women.

The buzz about these video's seems to be dying down nationally (for a while the mainstream media tried to ignore the videos), and while I hate watching them, I hope more come out to keep the conversation front and center. Several leaders in the spotlight have taken steps to combat this evil. Investigations and charges have been started. But more needs to be done. The church needs to take charge of the conversation. We need to let young women know that they will not be condemned but will be helped. Somewhere, and I can't remember where, but somewhere in the past few weeks I read something that resonated within me. Jesus came from an unwed mother. Mary was engaged yes, but they had not finalized everything. And everyone knew it! That stigma had to sting her the rest of her life, even though it was a gift from God. Life is not a mistake, so while it might break hearts if a young woman gets pregnant, God does not make mistakes. The young women who feel that abortion is their only option need to know that there are natural consequences but that the baby they carry has a purpose, that God has a plan for that unborn life and for them. It won't be easy - but things worth having are generally never easy.

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